Self Doubt

Whenever someone criticise me I start taking it very personally. I think about it over and over again and cannot escape the thought. I do feel weak, I do feel incapable, I do feel as if I am the worst person in the world. Everyone just seems to have their shit together when my world is constantly falling apart. Self Doubt is crippling, I can see that but at times I am still unable to escape that downward spiral.

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